My last couple of runs have been fine. Did 15 minutes straight yesterday in the KSO's, and felt good today. Calves were a bit tight, but this is probably due to not stretching afterward. Warmed up on the eliptical and did all my PT exercises today, though, to get the kinks out.
As I was hurrying to pick up Speedy for a doctor's appointment (and *not* stretching), I wondered: Do runners always cheat ourselves on workout time because the sport seems to attract driven over-achievers? You know, people who schedule 25 hours into each 24-hour day, expecting to run (literally or figuratively) through some of those tasks and make it all fit. Jesse had the same experience on Sunday, when he squeezed in his long training run between driving to the farm, picking up veggies, and taking care of Speedy while I went to back-to-back meetings at the Havurah. I think we both regularly catch ourselves wanting to run faster than our training plan requires, simply because of the other pressures outside of this one bit of "me" time in our days.
1.12.2010
1.07.2010
Getting Back to It
After taking a lot of 2009 off due to a variety of injuries, I'm gradually getting back to running, thanks in no small part to Greg & Andy at McGovern Physical Therapy. (Thanks, guys!)
My new training partners: a pair of Vibram Five Fingers KSO's.
I figured that since I am basically reteaching my body to run, I may as well ease myself into minimalist running. I won't rehash the arguments for barefoot (or "minimalist" if you life in an urban neighborhood as littered with glass and debris as mine) running. But since you have to start slowly when acclimating your feet to the VFF's, what better time than when you're already restricted to 5-10 minutes of running at a time!
Apparently, there's little consensus as to which approach works best, so I'm going with Dr. George Sheehan's "We're all an experiment of one." I know other folks are interested in this experiment, too, so I'll try to documnet along the way. (Aside: when I bought the VFF's at Great Outdoor Provision Co. in Charlotte, they mentioned that they've sole 3,000 pairs of the lizard-toes/gorilla feet this season, which is a lot for a quirky shoe!)
I did a 10 minute run in the middle of a 2.5 mile expedition today. I'll report later on how my calves feel. The shoes were totally comfortable at 32 degrees, and not freezing when I had to step through ice or snow. No one tried to engage me in conversation, which was a first -- the first time I wore the VFF's, a woman with glitter on her face came over and told me how everyone was wearing them when she went to Burning Man. No surprises there.
My new training partners: a pair of Vibram Five Fingers KSO's.
I figured that since I am basically reteaching my body to run, I may as well ease myself into minimalist running. I won't rehash the arguments for barefoot (or "minimalist" if you life in an urban neighborhood as littered with glass and debris as mine) running. But since you have to start slowly when acclimating your feet to the VFF's, what better time than when you're already restricted to 5-10 minutes of running at a time!
Apparently, there's little consensus as to which approach works best, so I'm going with Dr. George Sheehan's "We're all an experiment of one." I know other folks are interested in this experiment, too, so I'll try to documnet along the way. (Aside: when I bought the VFF's at Great Outdoor Provision Co. in Charlotte, they mentioned that they've sole 3,000 pairs of the lizard-toes/gorilla feet this season, which is a lot for a quirky shoe!)
I did a 10 minute run in the middle of a 2.5 mile expedition today. I'll report later on how my calves feel. The shoes were totally comfortable at 32 degrees, and not freezing when I had to step through ice or snow. No one tried to engage me in conversation, which was a first -- the first time I wore the VFF's, a woman with glitter on her face came over and told me how everyone was wearing them when she went to Burning Man. No surprises there.
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